30-Minute Mom



Me Before

Me Now on my new
Workout Video!

Order your copy of my video today!

The first time I laid eyes on my 'before' picture, I cried. I couldn't believe this was me! I had been unhappy with my appearance for a long time, and seeing that picture forced me to face that reality.

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P.O. Box 808,
Coraopolis, PA 15108


Allowing myself to be photographed in a bathing suit was one of the hardest things I've ever done. It was also one of the best things I've ever done. Seeing that picture sparked a desire to change my life. I started learning all I could about fitness and nutrition, and was able to come up with not a quick fix, but a permanent solution that has allowed me to easily maintain my new weight for more than 3 years.

Looking back at the moment I first saw that picture, I never could have imagined getting to the point where I would be willing to share it with the world. Now I feel that it's my duty to share it, so that others might be inspired to conquer their weight loss battles by seeing how far I've come!

Need a little extra help putting (or keeping) your program together? Let me be there for you. I can lend you a hand online, on the phone, or in person! Here's how:

What are the specifics of my meal and workout routines? How do I fit it all in? I wrote this 60-page guide filled with great recipes and workout routines (complete with pictures) to get you started on the road to success. All for just $9.95 plus $2.00 shipping and handling!
     Click here to order your copy today
     Books are also available for purchase at all four Fitness Warehouse locations.


Planning 3 meals and 2 snacks a day and designing an effective workout routine can be easier said than doneā€¦ after all, you're a busy person! Now, through the miracle of the Internet, I can do the work for you! For only $5.95 a month (cancel any time) I'll be your 'cyber-coach', providing quick and delicious recipes and super-efficient workouts (complete with pictures) designed to help you reach your fitness goals! Members receive a new set of recipes and workouts each week, helping to eliminate boredom and maximize results.

Click here to order

If you need additional help or motivation, I'm available for private phone consultations. This can be a one-time or ongoing commitment. Click here to e-mail me your request

I'm available on a very limited basis for in-person help, either one on one or in small groups. I can help you set goals and stay on track. Click here to e-mail me your request